View Workout (Adam Snow)
Run with LT portion
July 5, 2014 (Night)
Exercise Type: Run
Weather: Warm with wind.
Comments:
"Big Loop" in mirror mode with a hot lap of Long Pond in about 10'14".
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.2 Kilometers | 1:08:05 | 4:28 / Kilometer | 145 | 174 |