View Workout (Adam Snow)
Fartlek with Benson and McDowell
July 6, 2014 (Morning)
Exercise Type: Run
Weather: Damp, windy
Comments:
Mostly on the big loop with the Pippyy Hill off Long Pond included. Threw in some bursts of speed at random points. nothing too strenuous. This wasn't their longest run but it was their hardest. The boys were worn out by the end of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.2 Kilometers | 1:08:25 | 4:30 / Kilometer | Fartlek |