View Workout (Brandon Carreno)
Scratch
July 6, 2014 (Morning)
Exercise Type: Run
Weather: ~75 degrees, Warm
Comments:
First 7 day week in an embarrassingly long time. Just a short run through town to fill out mileage. I did see a kid dressed in knight's armor taking his dog for a walk. Cool kid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Training | Brooks Ghost 6 "Orangered v2" |