View Workout (Heather Miller)
7:34 am .bike ride
July 6, 2014 (Morning)
Exercise Type: Bike
Comments:
went back up to new town with alyson so she could practice her biking and running. 1.50 bike. and a .5 mile run. 18 min 30 sec.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.7 Miles | 58:56 | |||
| 9.7 Miles | 40:26 | 4:10 / Mile | Cruise | |
| 2.0 Miles | 18:30 | 9:14 / Mile | Cruise |