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DCIV

July 6, 2014 (Afternoon)

Exercise Type: Run

Weather: Uncomfortable

Comments:
It was a just a bit of an ordeal today. At a loss for a route as usual, I began the same mind game and did a loop on Bayard Ave, Lake Drive, King Charles Ave, then Delaware three times in a row, each one taking a little over eight minutes. At 26 minutes I ran past the house and got a drink of water, then took the Boardwalk to Henlopen acres, turning around at 37 and turning my flat, unenthusiastic pace into something respectable from there. Boardman core routine with 10 push-ups, finishing with 30 then 20 calf raises per leg (which I did two days ago but forgot to log) and a four minute prone plank.