View Workout (Coach Witte)
Race: Elmhurst 4 miler on the 4th!
July 4, 2014 (Morning)
Exercise Type: Run
Weather: Beautiful
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 43:37 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | 27:37 | 6:54 / Mile | Race | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |