View Workout (Brian Gilbert)
(Untitled)
July 10, 2014 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 2 mile warm up with 5 short strides, 4 x 1 mile with 1 minute jogging recoveries @ target pace of 7:30, 2 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:06:09 | |||
| 2.0 Miles | 18:33 | 9:16 / Mile | Warmup | |
| 1.0 Miles | 7:22 | 7:22 / Mile | Tempo | |
| 1.0 Miles | 7:22 | 7:22 / Mile | Tempo | |
| 1.0 Miles | 7:21 | 7:21 / Mile | Tempo | |
| 1.0 Miles | 7:25 | 7:25 / Mile | Tempo | |
| 2.0 Miles | 18:06 | 9:02 / Mile | Cooldown |