View Workout (lawrence smith)
Core workout - Claiborne Fitness
July 7, 2014 (Morning)
Exercise Type: Weights
Comments:
5X15 torso bend #10&20. 3X15 inclined sit up. 5 X15 Dumb Bell side lift #25. 6X15 Ab Bench #10-20. 3X15 inclined sit ups. 5X15 AB crunch, #35-45. 2X Rope pull down # 50. 2 X15 SIDE TWIST Butterfly 35-40#. 3X15 inclined sit up.