View Workout (Simon Lester)
Tiberon
July 8, 2014 (Morning)
Exercise Type: Run
Weather: warm, 67 degrees, breeze, W
Comments:
Ran alone thru Tiberon, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.08 Miles | 31:45 | 10:18 / Mile | 129 | 137 | Easy |