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FF Speed work out. st. charles lutheran.

July 8, 2014 (Night)

Exercise Type: Run

Comments:
Fleet Feet Speed work out 7pm . cool less humid night.

Distance Duration Pace Interval Type Shoes
4.12 Miles 38:04
0.04 Miles 0:25 10:24 / Mile Warmup Brooks Pure FLOW 2. (black and yellow)
0.26 Miles 1:54 7:18 / Mile Speed Brooks Pure FLOW 2. (black and yellow)
0.26 Miles 1:53 7:14 / Mile Speed Brooks Pure FLOW 2. (black and yellow)
0.26 Miles 2:18 8:50 / Mile Speed Brooks Pure FLOW 2. (black and yellow)
0.25 Miles 1:57 7:47 / Mile Speed Brooks Pure FLOW 2. (black and yellow)
0.25 Miles 1:58 7:52 / Mile Speed Brooks Pure FLOW 2. (black and yellow)
0.25 Miles 1:58 7:52 / Mile Speed Brooks Pure FLOW 2. (black and yellow)
0.26 Miles 1:56 7:26 / Mile Speed Brooks Pure FLOW 2. (black and yellow)
0.26 Miles 1:56 7:26 / Mile Speed Brooks Pure FLOW 2. (black and yellow)
0.26 Miles 1:56 7:26 / Mile Speed Brooks Pure FLOW 2. (black and yellow)
0.25 Miles 1:58 7:52 / Mile Speed Brooks Pure FLOW 2. (black and yellow)
0.25 Miles 1:54 7:36 / Mile Speed Brooks Pure FLOW 2. (black and yellow)
0.25 Miles 1:51 7:24 / Mile Speed Brooks Pure FLOW 2. (black and yellow)
0.52 Miles 9:13 17:43 / Mile Easy Brooks Pure FLOW 2. (black and yellow)
0.5 Miles 4:57 9:54 / Mile Cooldown Brooks Pure FLOW 2. (black and yellow)

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