View Workout (lawrence smith)
(Untitled)
March 24, 2008 (Morning)
Exercise Type: Run
Comments:
Treadmill speed running and 2 walks - some discomfort by the end - OK post run, followed by 5 min walking backwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 57:00 | 9:49 / Mile |