View Workout (Nick Grudev)
(Untitled)
July 9, 2014 (Morning)
Exercise Type: Run
Comments:
Siena- 3 mile east hills loop with Miller and Sal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:07 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | |
| 4.0 Miles | 23:07 | 5:46 / Mile | Tempo | |
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown |