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July 9, 2014 (Morning)
Exercise Type: Run
Weather: Sunny ... Getting Warm
Comments:
Trained with the Cross team again. Overpass repeats. Good day. Nothing special.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 56:45 | |||
2.4 Miles | 20:45 | 8:38 / Mile | Warmup | New Balance Minimus |
5.6 Miles | 36:00 | 6:25 / Mile | Cruise | T7 Racer |