View Workout (Jared Williams)
Davis MOOnlight
July 9, 2014 (Morning)
Exercise Type: Run
Weather: Sunny ... Getting Warm
Comments:
Trained with the Cross team again. Overpass repeats. Good day. Nothing special.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:45 | |||
| 2.4 Miles | 20:45 | 8:38 / Mile | Warmup | New Balance Minimus |
| 5.6 Miles | 36:00 | 6:25 / Mile | Cruise | T7 Racer |