View Workout (Nate Miller)
Ridge Park
July 7, 2014 (Morning)
Exercise Type: Run
Comments:
Calf still bothering me every day. Decided to do 3 days of just really easy. Timed well with start of camp.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 18:00 | 9:59 / Mile |