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Fleet feet chicks' night run

July 9, 2014 (Morning)

Exercise Type: Run

Weather: Beautiful weather

Comments:
Met and ran with Allison. We started out very relaxed, then picked up the pace a little to around 7:50 pace around the 1 mile mark.
After the run, there was a Newton running shoe rep showing shoes, and there was a nutrition clinic that Allison led.
I stretched a bit afterwards and did just a few abs.
Total Fleet feet chick's night miles = 6.19

Distance Duration Pace Interval Type Shoes
6.19 Miles 51:27
1.19 Miles 12:17 10:19 / Mile Warmup  
5.0 Miles 39:10 7:50 / Mile Easy