
July 9, 2014 (Morning)
Exercise Type: Run
Weather: Beautiful weather
Comments:
Met and ran with Allison. We started out very relaxed, then picked up the pace a little to around 7:50 pace around the 1 mile mark.
After the run, there was a Newton running shoe rep showing shoes, and there was a nutrition clinic that Allison led.
I stretched a bit afterwards and did just a few abs.
Total Fleet feet chick's night miles = 6.19
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.19 Miles | 51:27 | |||
1.19 Miles | 12:17 | 10:19 / Mile | Warmup | |
5.0 Miles | 39:10 | 7:50 / Mile | Easy |