View Workout (Adam Leadley)
5mi + Weightroom
July 8, 2014 (Morning)
Exercise Type: Run
Weather: cloudy, 85F
Comments:
First practice of the season. 1mi warmup, 2mi trail and 2mi on the track again. Did bench, squats, leg curls and leg extensions. Those were really tiring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles |