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  Larchmere Loop
  July  8, 2014 (Morning)
  Exercise Type: Run
  
  Comments: 
A good 5 miler.  Nice morning.  Still rather humid however.  
Stretch, cross-cit circuit x 2.5
  
    | Distance | 
    Duration | 
    
    Pace | 
    
    
    Interval Type | 
    Shoes | 
  
      
  | 5.0 Miles | 
   | 
   | 
  
    
      Cruise
    
   | 
  
    
      GN - 15 Black/Green/Red
    
   |