View Workout (Holly Jimenez)
Ft. Dorchester HS 3 x 100 mile
July 10, 2014 (Morning)
Exercise Type: Run
Comments:
3.5 mile warmup to the school 30:24
3 x 1600m w 400 recovery after 1st 2
1 x 1600m w mom
probably 90 degrees, dehydrated with no food in system
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:09:25 | |||
| 3.5 Miles | 30:24 | 8:41 / Mile | Warmup | |
| 1.0 Miles | 6:21 | 6:21 / Mile | Interval | |
| 1.0 Miles | 6:20 | 6:20 / Mile | Interval | |
| 1.0 Miles | 6:16 | 6:16 / Mile | Interval | |
| 0.5 Miles | 6:10 | 12:20 / Mile | Recovery | |
| 1.0 Miles | 13:54 | 13:54 / Mile | Cooldown |