View Workout (Tim Smith)
Rocky River Reservation
July 19, 2009 (Morning)
Exercise Type: Run
Weather: 70 Sunny
Comments:
This was my first decent legitimate long run of the season. I ran with Grogan and Ethan and it went overall pretty well. It's nice to get off the pavement and on to some trails every once in a while. My stomach was bothering me when we started, but I felt good after a couple miles for the entire rest of the run. I was only intending to do 13-14, mostly because I didn't think I could handle any more right now, but I'm glad I did it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Miles | 1:50:27 | 7:07 / Mile | Long | New Balance 479 |