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Speed Pyramid

July 10, 2014 (Afternoon)

Exercise Type: Run

Weather: hot, humid, windy

Comments:
14' warm up
drills and strides
2 X 200m/1', 400m/2', 600m/3', 1000m/4', 600m/3', 400m/2', 2 X 200m/1'
6' cool down

with JK and JH. The former was looking fantastic. Me, I was struggling to keep the pace up at times. Maybe I went a bit too hard on the first half or maybe it was the heat. Or maybe because I haven't fully recovered from the two days of sickness earlier in the week. Two positives from the workout: disaplined enough to keep my 1k repeat at reasonable pace, how easy it is for me to run a 30” 200m again.

Anyway, I was grateful that the cooldown was short because I was cramping up.