View Workout (Liam Albrittain)
(Untitled)
July 11, 2014 (Morning)
Exercise Type: Weights
Weather: Indoors
Comments:
2x15 bench press with 50 pounds
20 squats with bar
40 lunges with 12.5 pound weights, each followed by a curl and a press
40 with 20 pound weights
20 backwards lunges with bar
Total of about 10 pull ups throughout the half hour, best was four in a row
15 burpees with 12.5 pound weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |