
July 19, 2009 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Addicks Clodine to Cabildo and back
Must have been groggy from waking up so early because my first mile was way slow at 7:28, first run that I wore a T-shirt the entire run, it was soaked by the end of course, felt pretty good though
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.1 Miles | 54:18 | 6:42 / Mile | Training |