View Workout (Pat Cowles)
(Untitled)
July 19, 2009 (Morning)
Exercise Type: Run
Comments:
Weight:
Start: 250.4
End: 244.6
Calories: 1301
5K: 34:54
10K: 1:12:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 1:15:00 | 11:54 / Mile |