View Workout (Thomas Shaw)
Long run
July 19, 2009 (Morning)
Exercise Type: Run
Weather: Nice and summery, for the first time since wednesday
Comments:
Got lost. Fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Miles | 1:16:00 | 7:06 / Mile | Long | Asics 2140 |