View Workout (Thomas Shaw)
Workout at SPA
July 18, 2009 (Morning)
Exercise Type: Run
Comments:
Not a bad workout, though I felt a little sick.
4x2 4x4 4x2
34 34 33 34 65 66 66 66 34 33 32 31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Speed |