View Workout (Chris Dunn)
four, with abbey
July 19, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
I got a cramp. I think the sloshie feeling cramps are the ones related to gas
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 27:56 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | 27:56 | 6:58 / Mile | Easy | |
| 1.0 Miles | Cooldown |