View Workout (Landis Landis)
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Just Cruising
July 12, 2014 (Morning)
Exercise Type: Run
Comments:
2 mi easy
.5 mi cruise at R-pace
1 mi easy
.5 mi cruise
1.5 easy
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Miles |
43:26 |
7:53 / Mile |
Cruise
|
|