View Workout (Naomi Blaushild)
to HS + 2 "Mt. Kenya" hill repeats
July 19, 2009 (Afternoon)
Exercise Type: Run
Weather: cool and cloudy
Comments:
4 mi to HS
2 x .9 mi hill repeats
1 lap on the track including a fly 200 (41 sec)
2 mi to home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Mizuno Wave Rider 12 |