View Workout (craig spriegel)
back to running
July 17, 2009 (Morning)
Exercise Type: Run
Weather: rain rain rain
Comments:
havent run since monday. Tried to run at a faster pace today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:38 | 7:52 / Mile | Tempo |