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Russell to Hadley

July 13, 2014 (Night)

Exercise Type: Run

Comments:
Ran around 7. It was getting cooler since a storm was rolling in, drizzled a little while I ran. We went to watch the World Cup Final game at Rafters. Prof Winter was there cheering on his home country too. It was so legit! Who elses advisor comes out to a sports bar to watch sports?? I hadnt quite digested the food by the time I ran. It was a lot and I felt pretty full. Also, legs were just rocks today. SO heavy. Went slow and steady again today. Havnt really had a pep or speed in the past few runs. The wind was nice I had to clear my head a little bit. It was still good to get out there and get the run in, even if I felt so slow and didnt feel like I could go that far.

Essentials: Stretch, leg swings

Stretched as it started to rain. Also did a few legs swings to shake out that stiffness in my legs.

Props to Germany for winning the world cup. My great aunt Angela looked happy that her country won. I also saw that Putin was sitting next to her at the game. I bet he is going to be Russia's coach next year, or starting on offense either one is probable. This World Cup went pretty well lots of great games and people here got really pumped up about the USA the whole tournament. I am happy for that.