View Workout (Candela Fernandez)
Morning Run
July 8, 2014 (Morning)
Exercise Type: Run
Comments:
First double day of the year!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 22:56 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 16 (2nd pair) | ||
| 3.0 Miles | 22:56 | 7:38 / Mile | Easy | Asics Gel-Nimbus 16 (2nd pair) |