View Workout (Candela Fernandez)
Hermosa Beach
July 11, 2014 (Morning)
Exercise Type: Run
Comments:
Ah, such a beautiful day! The woodchip trail was difficult to run on but I stayed with groups 1 and 2 for the first half and turned back with Coach Marca at the 3-mile marker. We ran on the boardwalk until a little past 6 (to make up for the short warm-up). Felt great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.77 Miles | 48:12 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 16 (2nd pair) | ||
| 6.77 Miles | 48:12 | 7:07 / Mile | Training | Asics Gel-Nimbus 16 (2nd pair) |