View Workout (Eric Williamson)
(Untitled)
July 14, 2014 (Morning)
Exercise Type: Run
Weather: humid, warm
Comments:
I didn't really fell soar so I ran the black trail pretty fast. I discovered that although I wasn't in pain, I was exhausted from yesterday. I walked to the track after that and then did 2 miles at a pretty good speed again, atleast I was pushing myself a little to maintain it. Then I did 8 barefoot strides with Dakota.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 2.0 Miles | Training | Saucony Progrid Peregrine 3 | ||
| 2.0 Miles | Steady State | Saucony Progrid Peregrine 3 | ||
| 1.0 Miles | Cooldown |