View Workout (Tom O'Reilly)
(Untitled)
July 12, 2014 (Morning)
Exercise Type: Run
Weather: 65-75 degrees
Comments:
Ran from home to club run at Grove 5 to meet the early group at 7am. Ran back on the towpath when the 8a run started.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:35:00 | 9:41 / Mile | Long |