View Workout (Ethan Teare)
Hilly Run
July 14, 2014 (Afternoon)
Exercise Type: Run
Comments:
Good hilly run on the bridle trail at Bedford Reservation. Reminiscent of the great long runs of summers past..
Except this was only 5 miles, which was rather hard with the hills. haha
Still, beautiful day. Good run. Stretch, roll, abs, push-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 39:52 | 7:31 / Mile | Hills | GN - 15 Black/Green/Red |