View Workout (Brian Gilbert)
(Untitled)
July 19, 2014 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 2 mile warm up, 6 miles @ target pace of 8:00, 2 mile cool down. Splits were: 8:00, 7:56, 7::53, 7:54, 7:52, 7:54.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:20:00 | 8:00 / Mile | Long |