View Workout (Eric Williamson)
(Untitled)
July 15, 2014 (Morning)
Exercise Type: Run
Weather: overcast, humid, nice breeze
Comments:
We warmed-up, then Elijah and I did the Sconadoa street run, it was a nice change of course and I enjoyed it. I had a bad cramp for a little while just before half-way but it didn't slow me down. Then after we did the 5 stride things, and then lifted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.43 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 5.0 Miles | Steady State | Saucony Progrid Peregrine 3 | ||
| 700.0 Meters | Saucony Progrid Peregrine 3 |