View Workout (Luke Atherton)
(Untitled)
July 13, 2014 (Morning)
Exercise Type: Run
Weather: clear, very hot
Comments:
ran on soccer complex with 3 strides afterwards
first 3 miles were sub 6:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Ravenna |