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July 9, 2014 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.2 Miles | 44:59 | |||
3.4 Miles | 26:00 | 7:38 / Mile | Warmup | Brooks Launch |
1.0 Miles | 4:57 | 4:57 / Mile | Training | Brooks Launch |
1.8 Miles | 14:02 | 7:47 / Mile | Cooldown | Brooks Launch |