View Workout (Jason Daza)
(Untitled)
July 11, 2014 (Night)
Exercise Type: Run
Comments:
1-2 Interval (speed:8.1-8.6mph)
Sauna: 20 minutes
Weight:153.2lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.48 Miles | 1:05:00 | 8:41 / Mile | Interval | Brooks Trance 10 |