View Workout (Simon Lester)
Cheyenne, Wherspan and Cornhusker
July 16, 2014 (Morning)
Exercise Type: Run
Weather: cool, 55 degrees, lite breeze, NW
Comments:
Ran and walked alone thru Cheyenne and into lake area to parking lot and back real slow and easy, got tired after half way.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.17 Miles | 57:24 | 11:06 / Mile | 122 | 136 | Training |