View Workout (Brandon Carreno)
Shagga Likes Axes
July 16, 2014 (Morning)
Exercise Type: Run
Weather: ~70 degrees, Warm
Comments:
Hill day again. Same deal as last week. Pretty certain that I'm going farther than I've estimated, but I may as well stick with what I've done, I can at least see consistent progress.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Ghost 6 "Orangered v2" | ||
| 1.5 Miles | Hills | Brooks Ghost 6 "Orangered v2" | ||
| 1.5 Miles | Recovery | Brooks Ghost 6 "Orangered v2" | ||
| 1.5 Miles | Cooldown | Brooks Ghost 6 "Orangered v2" |