View Workout (The Centaur)
Elmcrest Strikes Back
July 20, 2009 (Morning)
Exercise Type: Run
Weather: sunny bunny
Comments:
shooting the breeze with some high school homies! shout out to pooch!
today's run ended my 10 day run cycle... WAZZZUP!?!?!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 30:00 | 7:41 / Mile |