View Workout (Kevin Tarras)
hilly long run
July 16, 2014 (Night)
Exercise Type: Run
Comments:
State hospital trails, hickory hills trails, wayne hill 2x
1,154 ft
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:27:54 | 7:59 / Mile | Long | Nike Pegasus - #8 |