View Workout (Corey Williams)
no biting
July 13, 2014 (Morning)
Exercise Type: Run
Comments:
ran with david over to forest hills. it rained and got super humid and i was definitely more dehydrated than i wanted to be. and steve told me i was "looking slim". i guess its a compliment, but i know that i have 0.000008% muscle on my body. maybe i should do push ups or abs or something again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:00 | 7:23 / Mile | Gel Contend 2 blue |