View Workout (Corey Williams)
land of the lots
July 12, 2014 (Morning)
Exercise Type: Run
Comments:
i saw so many people on this run. i didnt know who any of them were, but a lady told me "good job running person". it was an odd way of saying things. this felt too fast and im slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:23 | 6:50 / Mile | Gel Contend 2 blue |