View Workout (Coach Witte)
Run in Maryland!
July 15, 2014 (Morning)
Exercise Type: Run
Weather: Hot and humid
Comments:
Run down Baltimore Ave to campus, then on trail for a while, & turned around & came back.
Knee felt minimally bothered afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:30 | 9:18 / Mile |