View Workout (Adam Snow)
Easy Run
July 16, 2014 (Afternoon)
Exercise Type: Run
Weather: warm, humid and windy
Comments:
From Young St, to BP on the trails, around the park, and then back. Went all the way up Barter's Hill to run a little bit of the Tely course. Felt smooth and relaxed. Great day for a run.
Left a bit late because of Mario Kart 8.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.4 Kilometers | 59:48 | 4:27 / Kilometer | Easy |