View Workout (Chris Corbett)
Roland
July 18, 2014 (Morning)
Exercise Type: Run
Comments:
With Chanon. A little tired probably because it was early in the morning and hard to wake up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:28 | 7:12 / Mile |